Today's Training at the 2007 IOGKF European Gasshuku:

8am: Yondan (4th degree black belt) training with Higaonna Sensei (Closed session). Sanchin, Tensho and Gekisai kata covered.

9am: Junbi Undo (Warm-up exercises): Instructor - Bakkies Sensei

10am: Basics with Partner: Instructor - Higaonna Sensei

11:30am: Class split into groups. Sandan group, Kururunfa kata & bunkai (applications): Instructor - Higaonna Sensei assisted by Nakamura Sensei

12:15pm: Seiyunchin kata & bunkai: Instructor - Jorge Montero (IOGKF 7th Dan, Chief Instructor of Portugal)

Another great day of training at this year's Gasshuku here in Bournemouth, England.